Looking for a meal that’s sweet, spicy, and incredibly crispy? Hot honey chicken tenders are the perfect combination of heat and sweetness, making them an irresistible dish for any occasion. Whether you’re cooking for a busy weeknight or impressing guests, this easy recipe delivers on flavor without the hassle.

Hot honey is a rising star in the culinary world, adding a unique twist to everything from fried chicken to pizza. In fact, hot honey has quickly become a favorite ingredient for chefs and home cooks alike. In this post, I’ll show you how to make these crispy chicken tenders in just 30 minutes, with simple ingredients and easy-to-follow steps.

We’ll cover everything from the essential ingredients to tips on achieving the perfect crispy texture. Plus, I’ll share some variations to customize the recipe to your taste. Ready to make your new favorite dish? Let’s dive in!

Why You’ll Love These Hot Honey Chicken Tenders

Quick, Crispy, and Flavor-Packed in Just 30 Minutes

Looking for a quick, flavorful meal? These hot honey chicken tenders come together in just 30 minutes, making them the perfect dish for busy nights. With a crispy, golden-brown coating and a sweet-spicy honey glaze, this recipe is sure to satisfy any craving. Plus, the best part is that you don’t need any complicated ingredients or fancy tools—just some basic pantry staples and either an oven or air fryer.

As someone who enjoys healthy recipes, I love that this dish is easily adaptable. You can bake the tenders for a lighter version, or keep it classic and fry them for that extra crunch. Either way, the hot honey glaze adds a punch of flavor that’s simply irresistible.

Have you made hot honey chicken tenders before? What’s your go-to twist on the recipe? I’d love to hear how you like to serve them or any fun variations you’ve tried. Whether you enjoy them with a side of veggies or as part of a larger spread, these tenders will always be a hit!

Sweet, Spicy & Homemade Comfort Food

There’s something irresistible about the combination of sweet and spicy, and hot honey chicken tenders bring these flavors together beautifully. With a crispy, crunchy coating and a drizzle of hot honey glaze, these tenders offer the perfect balance of heat and sweetness, making them a comforting dish that hits all the right notes.

What makes this recipe even better is how simple and customizable it is. You can control the heat by adjusting the amount of hot sauce or honey, making it a great option for all taste preferences. Whether you’re craving a homemade comfort meal after a long day or whipping up something special for family and friends, these chicken tenders are sure to impress.

Plus, the best part is that they’re quick and easy to make, so you don’t have to spend hours in the kitchen. Whether you fry, bake, or air-fry them, you’ll enjoy a delicious, crispy bite in just 30 minutes. Sweet, spicy, and homemade—what’s not to love?

What You’ll Need to Make Hot Honey Chicken Tenders

Essential Ingredients for Crispy Chicken Perfection

Achieving that perfect crispy chicken with a deliciously sweet and spicy glaze starts with the right ingredients. For hot honey chicken tenders, you’ll need a few key components that come together to create a crispy, flavorful masterpiece. Here’s what you’ll need:

• Chicken tenders: These are the star of the dish—tender, juicy, and easy to cook. You can also use chicken breasts, cut into strips, if preferred.
• Panko breadcrumbs: The secret to achieving the crispy coating! Panko gives these tenders that light, crunchy texture that’s hard to beat.
• Flour: Helps to create a crisp outer layer when combined with the breadcrumbs.
• Eggs: To help bind the coating to the chicken, ensuring it stays on during cooking.
• Hot honey: The hero ingredient! A mix of honey and hot sauce creates that sweet, spicy glaze that elevates the tenders.
• Seasonings: Don’t forget salt, pepper, garlic powder, and paprika for added flavor in both the coating and the glaze.

The Secret Sauce – Hot Honey Glaze

The hot honey glaze is what truly makes these chicken tenders stand out. It’s the perfect combination of sweet and spicy, elevating the crispy tenders to a whole new level of flavor. Here’s how to make it:

• Honey: The base of the glaze, bringing sweetness and richness.
• Hot sauce: Adds the heat. You can use your favorite variety, whether it’s classic Frank’s RedHot or a tangier option like sriracha.
• Garlic powder: A pinch of garlic enhances the overall flavor, adding depth to the sweetness and heat.
• Butter: A little butter helps to create a smooth, glossy glaze that coats each tender perfectly.

To make the glaze, simply melt the butter and stir in the honey, hot sauce, and garlic powder. Simmer the mixture for a couple of minutes until it thickens slightly. Drizzle it over the crispy chicken tenders for that irresistible sweet-heat combo.

This glaze is so delicious, you’ll want to drizzle it on everything—so don’t be shy with it! It’s the finishing touch that transforms these tenders into something truly unforgettable.

Step-by-Step Instructions for Perfect Hot Honey Chicken

Coat, Bake (or Air Fry), and Glaze

Now that you’ve got all your ingredients ready, it’s time to assemble your hot honey chicken tenders. The process is simple, and you can choose to either bake or air fry your tenders for that perfect crispy finish.

1. Coat the Chicken: Start by dredging the chicken tenders in flour, then dip them in egg and coat them in panko breadcrumbs. This triple coating ensures a crispy, crunchy texture that’s irresistible.
2. Bake or Air Fry:
   • Baking: Preheat your oven to 400°F (200°C). Place the coated tenders on a baking sheet and bake for about 20-25 minutes, flipping halfway through for even crispiness.
   • Air Frying: If you’re using an air fryer, set it to 400°F (200°C) and cook the tenders for about 12-15 minutes, flipping halfway through.
3. Glaze: Once your tenders are perfectly crispy and golden, it’s time to coat them with the hot honey glaze. Drizzle the glaze generously over the tenders, ensuring every bite gets a sweet and spicy kick.

And there you have it—crispy, flavorful hot honey chicken tenders in just 30 minutes!

Tips for Extra Crispy, Juicy Results

Achieving extra crispy, juicy chicken tenders is all about a few key steps that ensure the perfect texture and flavor. Here are some tips to take your hot honey chicken tenders to the next level:

1. Double Coat: For an even crispier crust, double coat the chicken. After the first dip in the egg and breadcrumbs, repeat the process for an extra layer of crunch.
2. Use Panko Breadcrumbs: Panko breadcrumbs are your best friend for achieving that light, crispy texture. They create a crunchier coating compared to regular breadcrumbs.
3. Don’t Overcrowd the Pan: Whether baking or air frying, give your chicken tenders enough space. Overcrowding can result in soggy tenders. Make sure they’re evenly spaced for a crispy finish.
4. Rest After Cooking: Let the tenders rest for a few minutes after baking or frying. This allows the juices to redistribute, keeping the chicken tender and juicy on the inside.
5. Check Internal Temperature: Ensure your chicken is cooked to perfection by checking the internal temperature with a meat thermometer—it should reach 165°F (74°C).

Pro Tips, Variations & Flavor Twists

Adjusting the Heat & Sweetness to Your Taste

One of the best things about hot honey chicken tenders is how customizable they are! You can easily adjust the heat and sweetness of the glaze to match your personal preferences. Here’s how:

1. Adjusting the Heat: If you like things spicier, add more hot sauce to the glaze. For a mild kick, stick to a tablespoon of your favorite sauce, or opt for a milder variety like sriracha. If you prefer something even hotter, try adding a pinch of cayenne pepper or crushed red pepper flakes.
2. Adjusting the Sweetness: For a sweeter glaze, increase the honey. If you’re watching your sugar intake or prefer a more balanced flavor, reduce the honey or use a sugar substitute like stevia or monk fruit sweetener. You can also add a touch of maple syrup for a rich, complex sweetness.

Alternate Cooking Methods & Breadings

While baking or air frying are the go-to methods for hot honey chicken tenders, you can switch things up with other cooking techniques and breading options for even more delicious results.

1. Pan-Frying: If you’re craving that classic fried flavor, pan-frying is a great option. Heat oil in a skillet over medium-high heat, and cook the tenders for about 3-4 minutes per side, or until golden brown and crispy. This method gives you extra crispiness but adds more calories.
2. Grilling: For a healthier twist, try grilling your tenders. Marinate them with the hot honey glaze and grill over medium heat for about 5-7 minutes per side. This will give you a smoky flavor and still deliver that delicious crispy texture.
3. Alternative Breadings: Instead of traditional breadcrumbs, you can experiment with almond flour or coconut flour for a gluten-free option. For a lighter breading, try crushed cornflakes or puffed rice for a unique texture and flavor.

Best Sides & Serving Ideas for Hot Honey Chicken Tenders

Perfect Pairings for a Balanced Meal

To make your hot honey chicken tenders even more satisfying, pair them with delicious sides that create a balanced meal. Here are some great options to complement the sweet and spicy flavors of the tenders:

1. Fresh Salad: A light, crisp salad with mixed greens, cucumber, and a tangy vinaigrette helps balance the richness of the chicken. Add some avocado or tomatoes for extra flavor and nutrients.
2. Roasted Vegetables: Roasted sweet potatoes, broccoli, or carrots are great sides that add fiber and antioxidants while complementing the crispy texture of the chicken. Toss them with olive oil, salt, and pepper for easy, flavorful roasting.
3. Rice or Quinoa: Serve your chicken tenders with a side of brown rice or quinoa to add whole grains to your meal. The nutty flavor of quinoa or the soft, fluffy texture of brown rice will absorb the hot honey glaze, making each bite even more satisfying.
4. Coleslaw: For a cool, crunchy contrast, serve your tenders with a creamy coleslaw. The tangy slaw balances out the heat from the honey glaze and adds a refreshing element to your plate.

Dips & Dressings That Complement the Flavor

To take your hot honey chicken tenders to the next level, pair them with delicious dips and dressings that enhance their sweet and spicy profile. Here are a few tasty options:

1. Ranch Dressing: The creamy, cooling texture of ranch dressing perfectly balances the heat from the honey glaze. It’s a classic pairing that works every time.
2. Blue Cheese Dip: For those who love a tangy kick, blue cheese dip is a bold choice that complements the spicy honey flavor. The rich, creamy dip adds an extra layer of indulgence.
3. Garlic Aioli: A garlicky aioli brings a savory touch to the tenders, adding creaminess without overpowering the glaze. It’s the perfect balance of flavors.
4. Sweet Chili Sauce: If you want to double down on the sweet-heat combo, serve your tenders with sweet chili sauce. Its mild sweetness and slight spice make it a great complement.
5. Buffalo Sauce: For those craving extra heat, buffalo sauce is a great option. Its tangy and spicy flavor will enhance the chicken tenders and give them a fiery kick.

Hot Honey Chicken Tenders

These Hot Honey Chicken Tenders are the ultimate balance of sweet, spicy, and crispy—a true comfort food with a bold twist! Made with simple ingredients and ready in just 30 minutes, these tenders are oven-baked or air-fried for a healthier alternative without sacrificing flavor. Perfect for busy weeknights, game day snacks, or meal prep, this recipe is easily customizable to your spice level and pairs perfectly with a side of fries, salad, or your favorite dipping sauce. Whether you're cooking for the family or just for yourself, this recipe delivers crave-worthy results every time!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Snacks, Dinner, Healthy Recipes

Cuisine American

Servings 4

Calories 410 kcal

Ingredients

  

• 1 lb chicken tenders / 450g chicken breast strips You can also use boneless chicken thighs for a juicier version
• 1 cup buttermilk / 240ml Or use milk + 1 tbsp lemon juice as a substitute.
• 1 large egg Use Panko for an extra-crispy texture.
• 1 ½ cups breadcrumbs / 150g
• ¾ all-purpose flour / 90g
• 1 tsp smoked paprika Regular paprika works too.
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp cayenne pepper Optional – adjust to your heat preference.
• 1 tbsp olive oil (for brushing or spraying before baking)

For the Hot Honey Glaze:

• ¼ cup honey / 85g
• 1 tbsp hot sauce Frank’s RedHot or sriracha recommended.
• ½ tsp red pepper flakes Optional for extra heat.

Instructions

 

• Preheat & Prepare:Preheat oven to 425°F (220°C), or prep your air fryer to 400°F (200°C). Line a baking tray with parchment paper.
• Marinate Chicken:In a bowl, combine buttermilk and egg. Add chicken tenders and marinate for 10 minutes (optional but recommended for tenderness).
• Set Up Breading Station:

  In one bowl, mix flour with salt, pepper, paprika, and garlic powder.

  Place breadcrumbs in a second bowl.
• Coat the Chicken:

  Remove chicken from marinade, dredge in seasoned flour, dip back into the egg mixture, then coat in breadcrumbs.

  For a thicker crust, repeat the breadcrumb step.
• Bake or Air Fry:

  Oven: Arrange on the tray, spray lightly with oil, and bake for 15–18 minutes, flipping halfway.

  Air Fryer: Cook for 12–14 minutes, flipping once.
• Make the Hot Honey Glaze:

  In a small saucepan over low heat, combine honey, hot sauce, and red pepper flakes. Stir until smooth and warmed through.
• Glaze & Serve:

  Brush the tenders with hot honey glaze right before serving or serve it as a dipping sauce on the side.

Notes

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to retain crispiness.
• Freezer-Friendly: Freeze uncooked breaded tenders on a tray, then store in freezer bags for up to 2 months.
• Serving Ideas: Great with coleslaw, sweet potato fries, or a fresh salad.
• Spice Tip: For less heat, reduce or omit the cayenne and red pepper flakes.