Hot Honey Chicken Tenders
These Hot Honey Chicken Tenders are the ultimate balance of sweet, spicy, and crispy—a true comfort food with a bold twist! Made with simple ingredients and ready in just 30 minutes, these tenders are oven-baked or air-fried for a healthier alternative without sacrificing flavor. Perfect for busy weeknights, game day snacks, or meal prep, this recipe is easily customizable to your spice level and pairs perfectly with a side of fries, salad, or your favorite dipping sauce. Whether you're cooking for the family or just for yourself, this recipe delivers crave-worthy results every time!
Ingredients
- 1 lb chicken tenders / 450g chicken breast strips You can also use boneless chicken thighs for a juicier version
- 1 cup buttermilk / 240ml Or use milk + 1 tbsp lemon juice as a substitute.
- 1 large egg Use Panko for an extra-crispy texture.
- 1 ½ cups breadcrumbs / 150g
- ¾ all-purpose flour / 90g
- 1 tsp smoked paprika Regular paprika works too.
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp cayenne pepper Optional – adjust to your heat preference.
- 1 tbsp olive oil (for brushing or spraying before baking)
For the Hot Honey Glaze:
- ¼ cup honey / 85g
- 1 tbsp hot sauce Frank’s RedHot or sriracha recommended.
- ½ tsp red pepper flakes Optional for extra heat.
Instructions
- Preheat & Prepare:Preheat oven to 425°F (220°C), or prep your air fryer to 400°F (200°C). Line a baking tray with parchment paper.
- Marinate Chicken:In a bowl, combine buttermilk and egg. Add chicken tenders and marinate for 10 minutes (optional but recommended for tenderness).
- Set Up Breading Station:In one bowl, mix flour with salt, pepper, paprika, and garlic powder.Place breadcrumbs in a second bowl.
- Coat the Chicken:Remove chicken from marinade, dredge in seasoned flour, dip back into the egg mixture, then coat in breadcrumbs.For a thicker crust, repeat the breadcrumb step.
- Bake or Air Fry:Oven: Arrange on the tray, spray lightly with oil, and bake for 15–18 minutes, flipping halfway.Air Fryer: Cook for 12–14 minutes, flipping once.
- Make the Hot Honey Glaze:In a small saucepan over low heat, combine honey, hot sauce, and red pepper flakes. Stir until smooth and warmed through.
- Glaze & Serve:Brush the tenders with hot honey glaze right before serving or serve it as a dipping sauce on the side.
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to retain crispiness.
- Freezer-Friendly: Freeze uncooked breaded tenders on a tray, then store in freezer bags for up to 2 months.
- Serving Ideas: Great with coleslaw, sweet potato fries, or a fresh salad.
- Spice Tip: For less heat, reduce or omit the cayenne and red pepper flakes.
