bacon wrapped chicken tenders
Bacon-wrapped chicken tenders are the ultimate combination of tender, juicy chicken and crispy, savory bacon. This recipe is easy to prepare, perfect for weeknight dinners, or impressing guests at a special occasion. With just a few ingredients, you can create a dish that’s bursting with flavor in every bite. Feel free to experiment with different spices or add a touch of cheese for an extra twist. Whether you serve it with roasted vegetables, a fresh salad, or mashed potatoes, this recipe is sure to be a hit at the dinner table.
Ingredients
- 4 chicken tenders (about 1 lb / 450g) If you prefer, you can substitute chicken breasts cut into strips.
- 8 slices of bacon Thick-cut bacon is recommended for extra crispiness.
- 1 tablespoon olive oil (15 ml) Optional: For brushing the bacon before baking to enhance crispiness.
- 1 teaspoon garlic powder (5g)
- 1 teaspoon paprika (5g)
- 1/2 teaspoon black pepper (2g)
- 1/2 teaspoon salt (2g) Optional: Add 1/2 teaspoon of chili flakes for a spicy kick.
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Season the chicken tenders: In a small bowl, combine the garlic powder, paprika, black pepper, and salt. Rub the seasoning mixture evenly on all sides of the chicken tenders.
- Wrap the bacon: Take one slice of bacon and wrap it tightly around each chicken tender. Overlap the bacon slightly to ensure it stays in place during cooking.
- Arrange the bacon-wrapped chicken tenders: Place the wrapped chicken tenders on the prepared baking sheet, ensuring that the bacon ends are tucked underneath to prevent unraveling during baking.
- Brush with olive oil (optional): Lightly brush each bacon-wrapped chicken tender with olive oil to help achieve a crispier bacon exterior.
- Bake for 20-25 minutes, or until the bacon is crispy and the chicken reaches an internal temperature of 165°F (75°C). If you want extra crispiness, you can broil the tenders for an additional 2-3 minutes at the end of baking.
- Serve immediately: Let the bacon-wrapped chicken tenders rest for 2-3 minutes before serving.
Notes
- Storage: Leftover bacon-wrapped chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
- Substitutions: Try adding a sprinkle of grated cheese over the tenders before baking for a cheesy twist. Alternatively, use turkey bacon for a leaner version of the recipe.
- Serving Suggestions: Pair with roasted vegetables, mashed potatoes, or a fresh green salad. These tenders also work well with a side of dipping sauces such as ranch, BBQ sauce, or honey mustard.
