Chicken Avocado Wrap
Looking for a quick, nutritious, and flavorful meal? Look no further than the Chicken Avocado Wrap! This easy-to-make dish combines tender grilled chicken with creamy avocado and fresh vegetables, all wrapped in a whole grain tortilla. Packed with protein, healthy fats, and fiber, it's the perfect option for a light lunch or dinner that doesn't compromise on taste. Whether you're meal prepping for the week or need a satisfying meal on the go, this wrap is versatile, customizable, and guaranteed to please everyone. Enjoy a fresh and delicious take on healthy eating with this simple and delicious recipe!
Ingredients
- 1 pound (450g) chicken breast (grilled or baked)
- 2 ripe avocados
- 1 cup mixed greens (e.g., spinach, arugula, or lettuce)
- 1 medium tomato, sliced
- 2 hole grain wraps or tortillas
- 1/4 cup dressing (e.g., vinaigrette or ranch dressing)
- Juice of 1/2 lemon (for avocado)
Instructions
- Cook the Chicken:Season the chicken breast with salt, pepper, and your favorite spices (e.g., paprika, garlic powder).Grill or bake the chicken until fully cooked (internal temperature should reach 165°F or 74°C), about 6-7 minutes per side on medium heat.Once cooked, remove from heat and allow it to rest for 3-5 minutes before slicing into thin strips.
- Prepare the Avocados:Cut the avocados in half, remove the pit, and scoop out the flesh with a spoon.Slice the avocado into thin slices and drizzle with lemon juice to prevent browning.
- Assemble the Wrap:Lay the whole grain wrap flat on a clean surface.Add a few slices of grilled chicken in the center of the wrap.Top with avocado slices, mixed greens, and tomato slices.Drizzle with dressing of choice (e.g., vinaigrette or ranch).
- Wrap It Up:Fold the sides of the tortilla in and roll it up tightly to encase all the ingredients.Slice the wrap in half and serve immediately.
