Healthy Lemon Garlic Chicken Skillet
Looking for a quick, healthy, and flavorful dinner idea? This Healthy Lemon Garlic Chicken Skillet is the perfect solution! Packed with lean protein, fresh veggies, and zesty lemon flavor, it’s a one-pan wonder that comes together in just 30 minutes. Whether you're preparing a weeknight meal for the family or meal prepping for the week, this recipe is sure to become a favorite. With simple ingredients and minimal effort, you can enjoy a nutritious and delicious dish that's bursting with Mediterranean-inspired goodness.
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- Juice of 1 lemon
- Zest of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach
Instructions
- Prepare the chicken: Season both sides of the chicken breasts with paprika, oregano, salt, and pepper.
- Heat the skillet: In a large skillet, heat olive oil over medium heat. Add the chicken and cook for 5-6 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken and set aside.
- Sauté the garlic: In the same skillet, lower the heat and add minced garlic. Sauté for about 1 minute until fragrant.
- Add the lemon: Pour in the lemon juice and scrape the bottom of the skillet to deglaze. Add lemon zest for extra flavor.
- Combine and simmer: Return the chicken to the skillet, along with the cherry tomatoes. Simmer for 5 minutes, letting the flavors combine.
- Add the spinach: Toss in the baby spinach and cook until wilted, about 1-2 minutes.
- Serve: Garnish with fresh parsley or extra lemon slices if desired. Serve hot with rice, quinoa, or a side salad.
Notes
- For added flavor, marinate the chicken in the spices and lemon juice for 15 minutes before cooking.
- Substitute spinach with kale or arugula if preferred.
