How to Make Creamy Protein Pudding That Fuels Your Workouts
Ingredients
- 1 scoop whey protein powder or plant-based protein powder
- 1 cup Greek yogurt or dairy-free alternative
- 1/2 cup almond milk or preferred milk
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1 tbsp peanut butter optional for flavor
- 1 tbsp honey or stevia optional for sweetness
- 1/4 tsp cinnamon optional for added flavor
Instructions
- In a bowl, combine the Greek yogurt and protein powder.
- Add almond milk, chia seeds, vanilla extract, and peanut butter (if using). Stir until smooth.
- Taste and add honey or stevia for sweetness if desired.
- Chill in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the pudding to thicken.
- Serve cold, and garnish with your favorite toppings such as fruit or nuts.
Notes
- Make ahead: This pudding can be stored in the refrigerator for up to 2 days.
- Vegan Option: Use plant-based protein powder and dairy-free yogurt.
- Customize: Add toppings like berries, granola, or dark chocolate for extra flavor.
