Sautéed Ejotes (Green Beans)
Sautéed ejotes (green beans) are a simple yet flavorful side dish that brings a burst of freshness to any meal. With just a handful of ingredients, you can enjoy this healthy, quick, and delicious dish that's perfect for busy weeknights or festive dinners. This recipe is versatile and can be paired with a variety of proteins like chicken, beef, or fish. You can also add your personal touch with different herbs or spices. Enjoy the crunchiness and nutrition that ejotes provide in this easy-to-make dish!
Ingredients
- 1 lb (450g) fresh ejotes (green beans), trimmed
- 2 tbsp (30ml) olive oil
- 2 garlic cloves, minced
- 2 tsp (5g) salt (adjust to taste)
- ½ tsp (2g) black pepper
- ½ tsp (2g) red pepper flakes (optional, for heat)
- 1 tbsp (15ml) lemon juice (for brightness)
- ¼ cup (60ml) water or vegetable broth (for steaming)
Instructions
- Prepare the ejotes: Trim both ends of the green beans and wash thoroughly under cold water.
- Sauté the garlic: In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes, or until fragrant. Be careful not to burn the garlic.
- Cook the ejotes: Add the trimmed ejotes to the skillet and toss to coat in the garlic-infused oil. Season with salt, pepper, and optional red pepper flakes.
- Steam the beans: Add 1/4 cup of water or vegetable broth to the skillet. Cover and cook for 5-7 minutes, or until the beans are tender but still slightly crunchy. Stir occasionally.
- Finish and serve: Remove the lid, increase heat to medium-high, and cook for an additional 2-3 minutes to evaporate excess liquid. Drizzle with lemon juice, toss to combine, and serve immediately.
Notes
- Storage: Leftover sautéed ejotes can be stored in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat with a splash of water.
- Substitutions: Feel free to replace olive oil with butter for a richer flavor. You can also add toasted almonds or chopped herbs (like cilantro or parsley) for extra texture and flavor.
- Variations: For a more savory dish, you can add a sprinkle of Parmesan cheese just before serving
