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A warm bowl of smothered ghoulash with beef, macaroni, and a rich tomato-based sauce, garnished with fresh parsley, served on a rustic wooden table.

Smothered Goulash Recipe

Prep Time 10 minutes
Cook Time 25 minutes
Course Main Dish
Cuisine American
Servings 6
Calories 380 kcal

Ingredients
  

  • 1 lb (450g) ground beef – Use lean beef (85/15) for the best flavor without excess grease.
  • 1 small onion, diced – Adds a subtle sweetness and depth to the dish
  • 2 cloves garlic, minced – Enhances the savory flavor.
  • (360ml) beef broth – Creates a rich base and enhances the sauce.
  • 1 can (14.5oz/410g) diced tomatoes – Fire-roasted tomatoes add extra depth of flavor.
  • 1 can (15oz/425g) tomato sauce – Forms the rich, saucy base.
  • 1 teaspoon smoked paprika – Adds a mild smoky kick.
  • 1 teaspoon Italian seasoning – Provides an herby balance.
  • 1 teaspoon salt – Adjust to taste.
  • 1 teaspoon black pepper – Adds mild heat.
  • 1 cup (200g) elbow macaroni – Cooks directly in the sauce for a hearty finish.
  • 1 cup (100g) shredded cheddar cheese (optional) – For a creamy, cheesy touch.

Instructions
 

  • Cook the Beef:
    In a large pot or Dutch oven, heat over medium heat and brown the ground beef.
    Break it apart with a wooden spoon, cooking until no longer pink (about 5 minutes)
    .Drain any excess grease.
  • Sauté Aromatics:
    Add the diced onions and garlic, cooking until softened and fragrant (2–3 minutes).
  • Build the Sauce:
    Stir in the diced tomatoes, tomato sauce, beef broth, paprika, Italian seasoning, salt, and black pepper.
    Bring to a gentle simmer, letting the flavors meld (5 minutes).
  • Cook the Pasta:
    Add the elbow macaroni directly into the pot, stirring well.
    Cover and let simmer for 10–12 minutes, stirring occasionally, until the pasta is tender.
  • Finish & Serve:
    If using, stir in shredded cheddar cheese until melted and creamy.
    Garnish with fresh parsley and serve warm!

Notes

  • Customization: Add bell peppers, mushrooms, or spinach for extra nutrition.
  • Spice It Up: A pinch of red pepper flakes or hot sauce adds a spicy kick!
  • Storage:
    • Refrigerate leftovers in an airtight container for up to 3 days.
    • Freeze in portions for up to 3 months—thaw overnight in the fridge before reheating.
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