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A plate of spinach and feta recipe with a golden, crispy crust and a side of fresh vegetables."

Spinach and Feta Recipe

This Spinach and Feta recipe is a quick, healthy, and satisfying dish that combines the rich, creamy texture of feta with the fresh, vibrant taste of spinach. Perfect for a light lunch, dinner, or side dish, it’s packed with nutrients like protein and fiber while offering plenty of flavor. You can enjoy it as is or make it your own by adding variations such as roasted vegetables or your favorite seasonings. Whether you're on a weight loss journey or aiming to build muscle, this dish provides a healthy, balanced meal. Try it today!
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Prep Time 10 minutes
Cook Time 15 minutes
Course Main Dish
Cuisine Mediterranean
Servings 4
Calories 150 kcal

Ingredients
  

  • 4 cups fresh spinach / 120g You can also use frozen spinach; just be sure to thaw and drain it first
  • 1 Cup crumbled feta / 150g For a creamier texture, try using goat cheese instead of feta.
  • 1 tablespoon Olive Oil You can substitute with avocado oil for a different flavor
  • Garlic 2 cloves minced
  • 1 tablespoon Lemon Juice
  • 1/2 teaspoon Salt Adjust salt to taste, especially if using salted feta
  • 1/4 teaspoon Black Pepper: Freshly ground pepper adds more flavor
  • 1/4 teaspoon Red Pepper Flakes

Instructions
 

  • Prepare the Ingredients:
    Wash the spinach leaves thoroughly and dry them.Crumble the feta cheese and set it aside.
  • Sauté the Spinach:
    In a large skillet, heat the olive oil over medium heat.Add the minced garlic and cook for about 1 minute until fragrant, but not browned.Add the spinach to the skillet and sauté for about 3-4 minutes until wilted. Stir frequently to avoid burning.
  • Add Feta and Seasonings:
    Once the spinach is wilted, reduce the heat to low.Stir in the crumbled feta cheese, lemon juice, salt, pepper, and red pepper flakes (if using).Cook for an additional 2-3 minutes, stirring until the feta melts slightly and mixes with the spinach.
  • Serve and Enjoy:
    Remove from heat and serve warm. You can garnish with extra feta or a sprinkle of freshly cracked black pepper for added flavor.

Notes

  • Storage: This dish can be stored in an airtight container in the fridge for up to 2 days. Reheat in the microwave or on the stove before serving.
  • Serving Suggestions: Serve this spinach and feta dish with grilled chicken, quinoa, or a fresh salad for a complete meal. You can also add some toasted pine nuts or a drizzle of balsamic glaze for extra flavor.
  • Substitutions:
    • If you don’t have feta, goat cheese, ricotta, or mozzarella can be good substitutes.
    • Add roasted vegetables, such as cherry tomatoes or mushrooms, for more texture and flavor.
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